Embracing Holiday Wellness

The holiday season is a time of cheer and togetherness, but it's no secret that the busyness can sometimes overshadow our self-care routines. Thankfully, embracing well-being during this festive period doesn't need to be an overwhelming task. By taking small, intentional steps, you can stay healthy and enjoy the season to its fullest.

Physical Wellness

Surprisingly, staying active is easier than you might think. Simple movements like short indoor walks or morning stretches can make a difference. Remember to pack healthy snacks while traveling and maintain regular meals to keep your energy steady. Staying hydrated is key, and a tip that helps is drinking water before that tempting cup of coffee. Prioritize a consistent sleep schedule to ensure you're well-rested for the celebrations.

Flu Wellness

It's flu season, peaking between December and February. Last year's numbers were staggering, with over 47 million illnesses and 610,000 hospitalizations. Shockingly, only 43% of adults got vaccinated. It's not too late to get a flu shot—a vital step toward protecting yourself and others, particularly children, seniors, and those with health concerns. Remember, the flu virus changes yearly, so getting the most recent vaccine is your best defense.

Mental Wellness

The holidays can be mentally taxing, with 79% of U.S. adults reporting stress and more than half needing weeks to recover. This is a gentle reminder that self-care is not selfish. Simple practices like a 10-minute solo walk, journaling, or the ability to say "no" to extra commitments can help lighten the load. Stay connected to supportive people and consider a quick check-in call to brighten your day.

Wellness is a gift you can give yourself and your loved ones this season. Even minor changes can lead to significant benefits, so don't hesitate to reach out to a health plan representative if you have questions or need support. May this holiday season be joyful, restful, and, above all, healthy for you and your family.